To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. For more nutritional information, scroll to the end of the recipe card. For a one cup serving size, our copycat version has 582 calories, 45.5g carbs, 35.9g fat, 21.6g sugar, and 20.5g protein. Related: 4 Major Signs You're Eating Too Much Salt For a serving size of 5.2 ounces, Panda Express entree has 490 calories, 51g carbs, 23g fat, 19 g sugar, and 25g protein. “Ordering sides or kids' portions also allows you to mix and match items to make a balanced meal,” says Molly Cleary, R.D.-not to mention keep your sodium intake in check. And don’t be shy about asking for half orders or selecting from the kids' menu. Instead, look for words like “grilled”, “sautéed”, or “lightly browned” for lighter fare.Īlso smart? Check out the Wok Smart menu selections, which contain 300 calories or less and at least eight grams of protein. “ 'crispy,' 'crunchy,' or 'coated' in the menu description for an appetizer or entrée is usually a dead giveaway that these choices contain a large amount of calories and fat-particularly saturated fat that can cause cholesterol levels to creep up,” says Georgia Rounder, R.D.N. When ordering, you might want to skip your beloved orange chicken and chow mien. Keep protein servings about the size of a palm and starch servings no bigger than the size of a fist. island dressing Vanilla shake Whopperjunior Whopperjunior w/ cheese Whopper Whopper w/ cheese Chinese Restaurant see Panda Express Chinese Food. Veggies should be the main star of the meal. “ how the food is paired when it comes to other ingredients and side dishes.” Lastly, don’t forget about portion size. If it’s fried or drowning in sauce, put those items lower on your list,” says Enright. “First and foremost, be aware of how your food is being prepared. Before you hit the food court, registered dietitian nutritionist Mandy Enright suggests keeping the “3 Ps” in mind-preparation, pairing, and portioning. Thankfully, there is a way to indulge your craving without totally tanking your healthy-eating goals. You like Panda Express so much that your first post is a reply to a necro thread that you know is 5+ years old, to give advice on what to order? Now THAT is some serious love! Welcome to the forums.While some may argue that Panda Express isn’t exactly authentic Chinese food or the healthiest choice, let’s face it-sometimes kung-pao chicken and lo mein just hits the spot. So, it is safe to assume that you will get less than the portion size you are paying for, as the article above demonstrates as well. So they aren't going to waste it or give it away. Their profit margin is smaller on those items. Conversely, they typically under serve the entrees, because it costs them more money to make. Over serving it doesn't cut into their profit. Their profit margin is huge on those items. Panda Express is typically generous with the rice and the chow mein because it's cheap. If you eat half of one of the entrees, be sure to enter 1/2 serving size on MFP. Enter the entrees individually on MFP, not as a plate. Eat 1-2 two of the entrees one day and save the rest for the next day. (MFP has the correct calories and serving sizes according to Panda's website.)ģ. TM La (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Please contact Panda Guest Relations at (800) 877-8988 for more information. By using this site you agree to Zomatos use of cookies to give you a personalised experience.
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For a full nutritional information chart and allergen information, visit . Menu - Check out the Menu of Panda Express Ortigas, Mandaluyong City at Zomato for Delivery, Dine-out or Takeaway. These entrees are all under 200 calories for approx 5.5 oz which is about 2/3 cup. Panda Express does not have any vegetarian dishes. Add the green beans and onion to the wok and cook for 2-3 minutes, or until slightly softened but still crisp. Add chicken and cook quickly, searing the chicken, cooking through and removing it as quickly as you can. The best 3 entrees to choose from are: Beef and Broccoli, Green Beans and Chicken, and Mushroom Chicken. In a large skillet or wok, heat the canola oil on high heat. And, the plate is cheaper than buying 3 small entrees a la carte.Ģ. These items are where the majority of the calories and carbs come from. Get the 3 entree plate without any rice or chow mein. However, it seems that most people like Panda Express and want to figure out a way to fit it in. I wouldn't normally reply to an old message like this.
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